Delicious Uses: Enjoy fresh or chilled in sauces, dips, dressings, smoothies, drizzling over popcorn & more! Enhances the flavor of your favorite foods. For cooking, baking or sautéing up to 350°. Premium Source: Non-GMO coconuts; Hexane-free. 93% MCTs‡: 13 g of medium chain triglycerides (caprylic, capric and lauric acids) per serving. ‡See Nutrition Facts for total fat and saturated fat content.