Natures Way EFAGold (R) is the highest quality hemp seed powder, and one of natures richest sources of protein, fiber and essential fatty acids – guaranteed to contain 13 grams Fiber and 11 grams Protein per serving all from non-GMO seeds. Our Hemp powder has a delicious taste. It is Organic, cold milled, unrefined, hexane free and has zero trans fat. You can get your daily fiber (soluble & insoluble) and protein needs plus additional vitamins, minerals, lignans, all 8 essential amino acids and EFAs. We believe in quality control from the soil to the oil: Our involvement begins in the fields and continues through harvesting, seed selection, milling and purity testing. Amino Acids Amino acids are the building blocks of protein and a key part of every bodily function. Of the 28 amino acids, 8 are considered essential since they must be obtained through the diet. Tryptophan Lysine Methionine Phenylalanine Threonine Valine Leucine Isoleucine Fiber Soluble fiber is beneficial for cardiovascular health. Insoluble fiber is helpful for digestion and appetite.